Month: May 2026

Half Term Fun – Indoor/Outdoor Circuits Ideas

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Well, another half term holiday is here.  

So, here are a couple of ideas to help your child burn off some of that pent-up energy. Best of all you can class it as handwriting homework (working on gross and fine motor skills).

An indoor/outdoor circuit training course does not have to take up much space or be messy (but it might be a good idea if indoors to move ornaments a little further out of the way).

Simple activities can be fun if they are done for short periods of time and children do love a time challenge. Make each activity last anything from 30 seconds to 1 minute.

You could record how many they did in the time and see if they have improved when you try it again.

Why not try:

  • Hopping on one leg and then the other (balance & coordination)
  • Use the bottom step of the stairs for step ups (bilateral coordination)
  • Curl ups (Core strength)
  • With a cushion balanced on their head can they touch their toes without dropping the cushion (balance, coordination, bilateral coordination and core strength)
  • Star Jumps (balance & coordination)

It is amazing how much fun you can have just hopping, jumping, skipping and dancing on the spot.

If the weather is fine then set out a bike or skateboard track for racing. When out on a bike ride (if safe to do so) have mini time trials on the flat or up hills.

If you are feeling really brave why not try building an obstacle course, a lot of the fun is in the designing and making. It is amazing the communication and language skills required as well.

Let go and have fun!!!

Too much Pressure or not Enough – #Handwriting?

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Some children may hold a pencil correctly but struggle to maintain and control the pressure required to handwrite.

Here are some additional tips to help support a child who is pressing down too hard with their pencil:

Focused games and activities can help develop both the physical strength and sensory perception areas.

  • Make sure that the pencil isn’t gripped too close to the tip of the pencil (check out the how to teach section for more information).
  • Play dough writing – flatten a large piece of play dough/clay on to a desk and using a pencil write or draw onto it. The idea is to create smooth lines, not torn ones, which pressing too hard will create. The advantage of this activity is it gives a child instant feedback about whether they are pressing too hard or not. When a good pressure has been found ask the child to try doing it with their eyes closed and talk through how their body feels when they are using the right amount of pressure.
  • Corrugated card – place some corrugated card under the writing paper – the aim is to try not to flatten the bumps in the card.
  • Tin foil writing board – wrap a piece of card in tin foil and place the paper on top, the aim is to not rip the foil when writing.
  • Carbon copies – use carbon paper to create an extra copy, start with two or three sheets of paper on top of the carbon paper then move to two and then one, so that your child starts developing an understanding of how much pressure is needed for a task and how that feels. Talk through with them how it feels as they need less pressure to create a copy.
  • Pattern work – look at and discuss light and dark line patterns and how to create them. Then using different writing tools ask the child to try and create their own. Talk through how it feels when they are making dark lines compared to faint/pale colour lines using the same pencil or crayon.

Here are some additional tips to help support a child who is Not pressing down hard enough with their pencil:

Focused games and activities can help develop the physical strength and sensory perception areas.

  • Crayon rubbings – when a good pressure has been found ask the child to try doing it with their eyes closed and talk through how their body feels when they are using the right amount of pressure.
  • Wax drawings – rub a wax crayon all over a piece of paper then turn it over on to a plain piece of paper. Draw on the back of the wax crayoned paper and when finished lift and see another copy of the picture. The greater the pressure the more complete the hidden picture will appear.
  • Carbon copies – use carbon paper to create an extra copy, start with one sheet of paper on top of the carbon paper then move to two so that the child starts to develop an understanding of how much pressure is needed for a task and how that feels.
  • Use a softer pencil such as a B6 or B4 and slowly change the pencils so that they work up to a HB. Each pencil change will mean they have to exert a little more pressure to create the same line mark. B marked pencils are softer than H.
  • Pattern work – look at and discuss light and dark line patterns and how to create them. Then using different writing tools ask the child to try and create their own. Talk through how it feels when they are making dark lines compared to faint/pale colour lines using the same pencil or crayon.

Hand Swapping Issues?

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Hand Swapping is a normal developmental stage in infants and young children and therefore, at this stage, not a sign that a child is uncertain of their dominant hand. However, this is not ideal for a child who has started school.

Hand swapping throughout a task is not necessarily a sign that a child is uncertain of their dominant hand.

There are two routes to tackling the hand swapping issue, the one to use depends on your answers to the following questions.

1. Does the child usually start with the one hand and then swap when that hand gets tired?

You can usually tell if this is the case because they may shake out or rub the tired hand and once it is rested go back to using it again. This is probably because their fine motor skills are weak. Through focused games and activities (https://teachhandwriting.co.uk/handwriting-muscles.html#hand and https://teachhandwriting.co.uk/warm-ups.html ), the muscle strength and dexterity can be gradually built up in the dominant hand, which in turn will build their stamina so that the hand swapping will reduce until they stop it altogether.

Once you are sure of dominance gently discourage swapping hands by taking a break from the activity and coming back to it a couple of minutes later using the preferred hand.

2. Does the child use their left hand if items are presented on their left-hand side and their right hand if they are presented on the right-hand side?

In toddlers and young children this is expected. In older children however it could mean that they have developed a delay in their skill to cross the mid-line point. This developmental bilateral coordination skill is vital to develop and can be addresses through a range of simple games and activities (https://teachhandwriting.co.uk/handwriting-muscles.html#bilat and https://teachhandwriting.co.uk/warm-ups.html ).

Hand Dominance!

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Hand dominance is where one hand has more influence or control than the other. This is sometimes referred to as hand preference, where one hand is preferred or chosen over the other, as it is more reliable in performing a range of skilled activities (handedness).

Children tend to develop hand dominance between the ages of 3-5 years old, for some it may be slightly later and for a few it does not become a subconscious decision until they are 8 or 9 years old. Many children will naturally develop a clear right or left-hand dominance which is greatly influenced by their genetics.

Some can develop a mixed dominance; this is where a child finds they have more control and greater skills for handwriting with say the left hand but prefer and display more precise skills with the right hand in tasks such as using scissors. Studies have shown handedness can be based on the type of muscles used in controlling gross and fine motor skills for completing particular tasks. The control of various muscle types is located in different hemispheres of the brain. Those relating to dexterity (fine motor skills), required for writing, are strongly related to hand dominance, whereas the larger muscle groups (gross motor skills), involving strength, rely less on hand dominance.

Whether a child is right or left-handed does not affect their academic ability or progress, if they have developed and been taught the appropriate key skills. The important thing is not to force particular hand dominance on a child. It will never feel natural for them and the acquisition of gross and fine motor skills will feel awkward and may well appear clumsy, delaying their development, skills ability, confidence and self-esteem.

Only about 1% of the population are truly ambidextrous, which means they are able to perform tasks using either hand with equal skill and proficiency; a rare trait indeed.

Our link to games ideas to help develop and support hand dominance: https://teachhandwriting.co.uk/hand-dominance.html