Core Strength

Indoor/Outdoor Circuits Ideas – Supporting Gross Motor Skills Development

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Well, true to form, the Easter Holiday weather is a mixed bag, sunny one minute then pouring with rain the next!  

So, here are a couple of ideas to help your child burn off some of that pent-up energy. Best of all you can class it as handwriting homework (working on gross and fine motor skills).

An indoor/outdoor circuit training course does not have to take up much space or be messy (but it might be a good idea if indoors to move ornaments a little further out of the way).

Simple activities can be fun if they are done for short periods of time and children do love a time challenge. Make each activity last anything from 30 seconds to 1 minute.

You could record how many they did in the time and see if they have improved when you try it again.

Why not try:

  • Hopping on one leg and then the other (balance & coordination)
  • Use the bottom step of the stairs for step ups (bilateral coordination)
  • Curl ups (core strength)
  • With a cushion balanced on their head can they touch their toes without dropping the cushion (balance, coordination, bilateral coordination and core strength)
  • Star Jumps (balance & coordination)

It is amazing how much fun you can have just hopping, jumping, skipping and dancing on the spot: https://teachhandwriting.co.uk/games.html

If you are feeling really brave why not try building an obstacle course, a lot of the fun is in the designing and making. It is amazing the communication and language skills required as well.

Let go and have fun!!!

Why do Children Fidget or Appear Bored When Handwriting?

lucyteachchildrenLeave a comment

There are two key elements that can cause a child to fidget or appear bored when handwriting, both relate to being able to sit correctly:

  1. The height of the table and chair.
  2. The child’s physical core strength.

Table and Chair Height

A poor and uncomfortable sitting position that causes a child to fidget and wriggle about affects their ability to concentrate and pay attention; for example, when listening to a teacher, as well as distracting them from the task and breaking their train of thought. It also puts unnecessary strain on the body, making sitting tasks such as handwriting more tiring.

When a child is sitting on a chair too high for them, they may sit swinging their legs, causing the body to rock slightly. They might wrap their legs around the legs of the chair to stop them aching, which is not good for their circulation and can cause them to lean back away from the table top. Some children will sit with their legs underneath their bottom which often causes them to lean too far over the table due to being off balance, once again not good for their circulation or for handwriting and other fine motor skill activities such as eating or drawing.

If a table is too high for a child, they will have their arms raised too high, causing tension in the upper arms and shoulders or they may rest their head on the table. Both have a profound effect on a child’s ability to handwrite with fluidity, comfort and for any period of time. Another result of this is a child fidgets as they try to readjust their position to get comfortable, which in turn distracts them from the task at hand. 

For tips and ideas on how to help a child develop a good sitting posture and position for handwriting check out our FAQ section of the ‘Sitting’ section on the Parent area of our website: https://teachhandwriting.co.uk/sitting-faq.html

Teachers will find useful information using this link to our website: https://teachhandwriting.co.uk/handwriting-sitting-position-desk.html

Sitting and Core Strength

We often see children slouched over a desk, laying their head on the table or with their head propped up by their hand and arm, or fidgeting about while they are sitting at the desk writing. This can look as if they are bored and disinterested in what they are doing. However, this is not generally the case.

A poor posture position is not always due to boredom or incorrect chair and table height. For some children it is a lack of body strength or core muscle tone (the large muscle groups that control shoulder stability and the trunk of the body) that work to enable us to sit and stand upright for sustained periods of time.

We expect our children to sit at a desk for long periods of time at school. To be able to maintain a good sitting position for writing over any length of time requires good core strength. Those who lack strong core strength tend to slouch over the desk, lay their head on the desk, hold their head in their hand or pull their chair in so far that they can rest their tummy on the edge of the table to help them keep a more upright position.

This is bad for them, as it puts unnecessary strain on the body, causing neck or backache and discomfort, which in turn make them fidget as they try to get comfortable. All this can distract them from the task in hand and limit their handwriting ability as it reduces their hand and fingers movements to handwrite freely.

For more information, games and activities on developing a child’s core strengths check out our ‘Play’ section of the Parents area of our website: https://teachhandwriting.co.uk/games.html

Teachers will find useful information using this link to our website: https://teachhandwriting.co.uk/handwriting-difficulties.html

Summer Fun – Have your own Summer Olympics

lucyteachchildrenLeave a comment

Well, true to form, the Summer Holiday weather is a mixed bag, sunny one minute then pouring with rain the next!  

So, here are a couple of ideas to help your child burn off some of that pent-up energy. Best of all you can class it as handwriting homework (working on gross and fine motor skills).

An indoor/outdoor circuit training course does not have to take up much space or be messy (but it might be a good idea if indoors to move ornaments a little further out of the way).

Simple activities can be fun if they are done for short periods of time and children do love a time challenge. Make each activity last anything from 30 seconds to 1 minute.

You could record how many they did in the time and see if they have improved when you try it again.

Why not try:

  • Hopping on one leg and then the other (balance & coordination)
  • Use the bottom step of the stairs for step ups (bilateral coordination)
  • Curl ups (Core strength)
  • With a cushion balanced on their head can they touch their toes without dropping the cushion (balance, coordination, bilateral coordination and core strength)
  • Star Jumps (balance & coordination)

It is amazing how much fun you can have just hopping, jumping, skipping and dancing on the spot.

If the weather is fine then set out a bike or skateboard track for racing. When out on a bike ride (if safe to do so) have mini time trials on the flat or up hills.

If you are feeling really brave why not try building an obstacle course, a lot of the fun is in the designing and making. It is amazing the communication and language skills required as well.

Let go and have fun!!!

Why do Children Fidget or Appear Bored When Handwriting?

lucyteachchildrenLeave a comment

There are two key elements that can cause a child to fidget or appear bored when handwriting, both relate to being able to sit correctly:

  1. The height of the table and chair
  2. The child’s physical core strength

Table and Chair Height

A poor and uncomfortable sitting position that causes a child to fidget and wriggle about affects their ability to concentrate and pay attention; for example, when listening to a teacher, as well as distracting them from the task and breaking their train of thought. It also puts unnecessary strain on the body, making sitting tasks such as handwriting more tiring.

When a child is sitting on a chair too high for them they may sit swinging their legs, causing the body to rock slightly. They might wrap their legs around the legs of the chair to stop them aching, which is not good for their circulation and can cause them to lean back away from the table top. Some children will sit with their legs underneath their bottom which often causes them to lean too far over the table due to being off balance, once again not good for their circulation or for handwriting and other fine motor skill activities such as eating or drawing.

If a table is too high for a child they will have their arms raised too high, causing tension in the upper arms and shoulders or they may rest their head on the table. Both have a profound effect on a child’s ability to handwrite with fluidity, comfort and for any period of time. Another result of this is a child fidgets as they try to readjust their position to get comfortable, which in turn distracts them from the task at hand. 

For tips and ideas on how to help a child develop a good sitting posture and position for handwriting check out our ‘Sitting’ section on the website: https://www.teachhandwriting.co.uk/handwriting-sitting-position-desk.html

Sitting and Core Strength

We often see children slouched over a desk, laying their head on the table or with their head propped up by their hand and arm, or fidgeting about while they are sitting at the desk writing. This can look as if they are bored and disinterested in what they are doing. However, this is not generally the case.

A poor posture position is not always due to boredom or incorrect chair and table height. For some children it is a lack of body strength or core muscle tone (the large muscle groups that control shoulder stability and the trunk of the body) that work to enable us to sit and stand upright for sustained periods of time.

We expect our children to sit at a desk for long periods of time at school. To be able to maintain a good sitting position for writing over any length of time requires good core strength. Those who lack strong core strength tend to slouch over the desk, lay their head on the desk, hold their head in their hand or pull their chair in so far that they can rest their tummy on the edge of the table to help them keep a more upright position.

This is bad for them, as it puts unnecessary strain on the body, causing neck or backache and discomfort, which in turn make them fidget as they try to get comfortable. All this can distract them from the task in hand and limit their handwriting ability as it reduces their hand and fingers movements to handwrite freely.

For more information, games and activities on developing a child’s core strengths check out the Key Strengths section of our website: https://www.teachhandwriting.co.uk/handwriting-key-strengths.html

Why do Children Fidget or Appear Bored When Handwriting?

lucyteachchildrenLeave a comment

Boy writng head leaning on handBoy writing with head on table

There are two key elements that can cause a child to fidget or appear bored when handwriting, both relate to being able to sit correctly:

  1. The height of the table and chair (http://bit.ly/2Oq29nP)
  2. The child’s physical core strength (http://bit.ly/2D1RKKs)

Table and Chair Height

A poor and uncomfortable sitting position that causes a child to fidget and wriggle about affects their ability to concentrate and pay attention; for example, when listening to a teacher, as well as distracting them from the task and breaking their train of thought. It also puts unnecessary strain on the body, making sitting tasks such as handwriting more tiring.

When a child is sitting on a chair too high for them they may sit swinging their legs, causing the body to rock slightly. They might wrap their legs around the legs of the chair to stop them aching, which is not good for their circulation and can cause them to lean back away from the table top. Some children will sit with their legs underneath their bottom which often causes them to lean too far over the table due to being off balance, once again not good for their circulation or for handwriting and other fine motor skill activities such as eating or drawing.

If a table is too high for a child they will have their arms raised too high, causing tension in the upper arms and shoulders or they may rest their head on the table. Both have a profound effect on a child’s ability to handwrite with fluidity, comfort and for any period of time. Another result of this is a child fidgets as they try to readjust their position to get comfortable, which in turn distracts them from the task at hand.

For tips and ideas on how to help a child develop a good sitting posture and position for handwriting check out our ‘Sitting’ section on the website.

Sitting and Core Strength

We often see children slouched over a desk, laying their head on the table or with their head propped up by their hand and arm, or fidgeting about while they are sitting at the desk writing. This can look as if they are bored and disinterested in what they are doing. However this is not generally the case.

A poor posture position is not always due to boredom or incorrect chair and table height. For some children it is a lack of body strength or core muscle tone (the large muscle groups that control shoulder stability and the trunk of the body) that work to enable us to sit and stand upright for sustained periods of time.

We expect our children to sit at a desk for long periods of time at school. To be able to maintain a good sitting position for writing over any length of time requires good core strength. Those who lack strong core strength tend to slouch over the desk, lay their head on the desk, hold their head in their hand or pull their chair in so far that they can rest their tummy on the edge of the table to help them keep a more upright position.

This is bad for them, as it puts unnecessary strain on the body, causing neck or backache and discomfort, which in turn make them fidget as they try to get comfortable. All this can distract them from the task in hand and limit their handwriting ability as it reduces their hand and fingers movements to handwrite freely.

For more information, games and activities on developing a child’s core strengths check out the Key Strengths section of our website.

Why is it so important to correct a poor body posture for handwriting tasks?

lucyteachchildrenLeave a comment

Boy head on desk 2

We expect our children to sit and write at a desk for longer periods of time at school and this can become very challenging for some children. Handwriting is a very physical task requiring good gross and fine motor skills. A weakness in either, or both, of these areas can be why a child struggles with longer handwriting tasks.

Children with a poor body posture often slouched over a desk, laying their head on the table or with their head propped up by their hand and arm or pull their chair in so far that they can rest their tummy on the edge of the table to help them keep a more upright position. This can look as if they are bored and disinterested in what they are doing. However this is not generally the case.

A poor posture position is not always due to boredom or incorrect chair and table height. For many children it is a lack of body strength or core muscle tone (the large muscle groups that control shoulder stability and the trunk of the body that work to enable us to sit and stand upright for sustained periods of time).

This is bad for them, as it puts unnecessary strain on the body, causing neck or backache and discomfort, which in turn makes them fidget as they try to get comfortable. All this can distract them from the task in hand and limit their handwriting ability as it reduces their hand and finger movements.

You can use our simple online Key Strengths assessment to check your child’s core strength (gross motors skills): http://bit.ly/2C7xYwq or use our core strength development games and activities to support your child: http://bit.ly/2FhFkR7