Month: May 2024

Half Term Fun – Indoor/Outdoor Circuits Ideas

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Well, true to form, the half term holiday weather is a mixed bag, sunny one minute then pouring with rain the next!  

So, here are a couple of ideas to help your child burn off some of that pent-up energy. Best of all you can class it as handwriting homework (working on gross and fine motor skills).

An indoor/outdoor circuit training course does not have to take up much space or be messy (but it might be a good idea if indoors to move ornaments a little further out of the way).

Simple activities can be fun if they are done for short periods of time and children do love a time challenge. Make each activity last anything from 30 seconds to 1 minute.

You could record how many they did in the time and see if they have improved when you try it again.

Why not try:

  • Hopping on one leg and then the other (balance & coordination)
  • Use the bottom step of the stairs for step ups (bilateral coordination)
  • Curl ups (Core strength)
  • With a cushion balanced on their head can they touch their toes without dropping the cushion (balance, coordination, bilateral coordination and core strength)
  • Star Jumps (balance & coordination)

It is amazing how much fun you can have just hopping, jumping, skipping and dancing on the spot.

If the weather is fine then set out a bike or skateboard track for racing. When out on a bike ride (if safe to do so) have mini time trials on the flat or up hills.

If you are feeling really brave why not try building an obstacle course, a lot of the fun is in the designing and making. It is amazing the communication and language skills required as well.

Let go and have fun!!!

Warm up For Handwriting!

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Before starting to work on letter formation, joins or even the pre-handwriting patterns it is a good idea to help focus your child’s body on the activity that it is about to be performed in a fun and relaxed way.

The exercises only take a couple of minutes to do. Not only can they be done at the beginning of the session but throughout and at the end to help relax muscles and release tension that may build up over the session. Tense muscles can make handwriting activities difficult and tiring for your child.

They are fun to do, which usually brings a smile and often laughter, an added tonic to any learning experience.

Five areas to support the body with handwriting are covered in the warm up exercises:

  1. Shoulder stability and strength
  2. Crossing the mid-line
  3. Wrist strength and flexibility
  4. Thumb and finger strength and dexterity
  5. Whole hand strength and dexterity

For more information go to our teach handwriting website here is a direct link to the warm up page:  https://teachhandwriting.co.uk/warm-ups.html

A Good Sitting Position for #Handwriting

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Learning to sit correctly at a table for handwriting type activities is not just important for developing a physically comfortable and maintainable sitting position; it also allows the arms and hands to move freely and enables the paper to be tilted and positioned correctly, helping to improve the quality of the handwriting.

Learning how to sit correctly, so that it becomes second nature, needs training and takes time. Many children do not sit correctly at a desk, when they are asked to do so, because they have not been taught or do not understand what they are meant to do.

For tips and ideas on how to help a child develop a good sitting posture and position for handwriting check out our ‘Sitting’ section on the website: https://www.teachhandwriting.co.uk/handwriting-sitting-position-desk.html

Some children find sitting correctly at a desk difficult because they have not acquired all the gross motor skills needed to sit correctly for long periods of time. These children may require additional posture base and bilateral coordination games and activities to help them build the appropriate gross motor skills.

For more information on developing a child’s core strengths check out the Key Strengths section of our website: https://teachhandwriting.co.uk/handwriting-motor-skills.html

Good Sitting Position for #HandwritingPaper Position & Tilt are Important for Good

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The paper position and tilt on the desk, for both right and left-handed writers, can make a big difference to a child’s handwriting experience and comfort and yet it is an element which is often neglected.

The correct paper position and tilt enables your child to handwrite comfortably while being able to see what they are writing. It also allows the non-writing hand to move the paper up the table so that the writing hand elbow can stay in the same position. The aim is to have the paper move up the table, rather than the writing hand moving down and eventually off the table.

With the non-writing hand moving the paper up the table the writing line stays in the same place which means eye movements are less, helping to make the writing experience less tiring and stressful.

If the paper is positioned and tilted correctly, with their writing hand under the writing line, they will also be able to see more easily what they have just written and where to place the next letter, word or section of text on the page. This is especially important for left-handed writers.

The most appropriate paper tilt angle is generally suggested as anywhere between 20 to 45 degrees anti-clockwise for right-handed writers and 30 to 45 degrees clockwise for left-handed writers.

For more tips and advice on developing a good paper position and tilt:

For Parents: https://teachhandwriting.co.uk/paper-position.html

For Teachers: https://teachhandwriting.co.uk/paper-position-for-comfortable-handwriting.html

Using Different Types of Textured Surfaces and Paper (texture resistance)

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To help young children to store pattern and letter shape formations into their motor memory it is important that the tools used provide a resistance rather than one that flows effortlessly over the writing/drawing surface. The greater the resistance the more the body can neurologically acknowledge (feel) the movement and help to send appropriate information to the brain.

Some of the best surfaces/papers and tools for young children to begin learning to draw patterns, shapes and correctly write letters:

•  Chalk on boards, walls or paths

• Flip chart pens or large felt tips on course paper such as sugar paper

• Using appropriately sized paint brushes on course paper (such as sand paper) or surfaces

• Finger painting or finger drawing in sand, paint or corn flour mix

• Finger tracing and then trying to draw the pattern, shape or letter straight afterwards.

• Try chalking the shape or letter onto a blackboard and have the child use a damp sponge to wipe it off again (make sure the child starts in the correct place and moves correctly around the shape or letter to the correct finish point).

• Appropriately sized crayons and pencils on course paper or card (non-shiny side of cereal boxes and corrugated card can be good fun and different to use).