Half Term Fun – Indoor/Outdoor Circuits Ideas

Well, another half term holiday is here.  

So, here are a couple of ideas to help your child burn off some of that pent-up energy. Best of all you can class it as handwriting homework (working on gross and fine motor skills).

An indoor/outdoor circuit training course does not have to take up much space or be messy (but it might be a good idea if indoors to move ornaments a little further out of the way).

Simple activities can be fun if they are done for short periods of time and children do love a time challenge. Make each activity last anything from 30 seconds to 1 minute.

You could record how many they did in the time and see if they have improved when you try it again.

Why not try:

  • Hopping on one leg and then the other (balance & coordination)
  • Use the bottom step of the stairs for step ups (bilateral coordination)
  • Curl ups (Core strength)
  • With a cushion balanced on their head can they touch their toes without dropping the cushion (balance, coordination, bilateral coordination and core strength)
  • Star Jumps (balance & coordination)

It is amazing how much fun you can have just hopping, jumping, skipping and dancing on the spot.

If the weather is fine then set out a bike or skateboard track for racing. When out on a bike ride (if safe to do so) have mini time trials on the flat or up hills.

If you are feeling really brave why not try building an obstacle course, a lot of the fun is in the designing and making. It is amazing the communication and language skills required as well.

Let go and have fun!!!

Is your child reluctant to handwrite or has a poor writing speed?

There are a number of possible reasons why a child may reluctant to write or have a poor writing speed. Over the last few months, we have looked at a number of these:

  • Having the right writing tool
  • Hand swapping
  • Letter and word spacing
  • Too much or not enough pressure
  • Visual and Motor Memory issues
  • Spatial Awareness and eye tracking issues
  • Copying from the board

Other key areas to look at we have also cover are:

  • Sitting correctly and why they may find this difficult.
  • The importance of learning to position and tilt the paper appropriately.
  • Pencil grip – is the grip appropriate for their age and ability and when to support them.
  • Having the writing hand under the writing line.
  • Learning to write their letter correctly.

Tips for a Child who Actively Avoids, or is Reluctant, to do Writing or Drawing Activities

  • Best tip – Don’t force them, the more you push the more reluctant they will become.
  • Assess their physical ability.
  • If weaknesses are found play the games that will build the appropriate muscles groups.
  • Develop directional skills and shape formation through activities that don’t require a pencil so that they are still developing their motor memory skills which will help them later on when they do start to draw and write.
  • When ready, try timed drawing and writing activities after your child has had a good run around or physical activity (but not when they are tired).
  • Set up a good writing environment where they are sitting comfortably and without distractions, such as the TV.
  • Correct poor posture and keep the activity short. One minute of happy drawing is better than no minutes.
  • Try a ‘Playtime Drawing /Writing Session’ (see below).
  • End the sessions with a fun activity or treat.
  • This will take time, patience and encouragement, each improvement, no matter how small, needs to be recognised and positively praised.
  • Remember as your child’s skills develop so does their confidence to try, and their self-esteem, as they succeed where once they felt they failed.

How to Organise a Playtime Drawing/Writing Session

  • When ready, try timed drawing or writing activities after your child has had a good run around or other physical activity (but not when they are tired).
  • Set up a good writing environment where they are sitting comfortably and without distraction, such as having the TV on.
  • Correct poor posture and keep the activity short – up to 5 minutes initially. However, one minute of happy drawing/writing is better than no minutes.
  • After the drawing/writing play a non-drawing activity or game with your child. Make this break between 3 and 5 minutes long, ensuring your child knows when it will end (use a timer so they can see when they will need to stop)
  • Return to the original drawing/writing activity for up to another 5 minutes.
  • End the sessions with a fun activity or treat.

Tips on Running the Session

  • Start with 2 drawing/writing activities and then slowly increase the drawing/writing time and/or the number of activities and reduce the playtime slot times.
  • You could try to do a couple of these kind of sessions at different times during the day.
  • It may take time for your child to be comfortable with the sessions. You need to show a lot of patience and encouragement, each improvement no matter how small needs to be recognised and positively praised.
  • Remember as your child’s skills develop so does their confidence to try and their self-esteem grows as they succeed where once they felt they failed.

Why do children often find it difficult to start the next line of writing at the margin?

Always starting the next line of writing at the margin can be a real challenge for many children.

It doesn’t matter how many times we explain to the children that they need to start each line at, or close to, the margin as they write further down the page the further away from the margin they seem to get!

In desperation we may even start to put coloured dots into the margin to show them were to go back too, but again this seldom works. Why is this?

Well often it is because the child has not tilted their paper and is not moving the paper up the table as they write.

This means that, as the child writes their writing hand movies down the page (often until they reach the end of the table) and their elbow moves back behind their body.  As this happens, they will also tend to move back away from the table slightly.  The result being that as they move down to the next line their body is physically starting to blocking them from returning to the margin. So, they start to write at a point that they physically are able to reach, moving further away from the margin the further down the page they go.

Once a child is taught to tilt and move the paper up the table with the writing hand under the writing line, this cannot happen as the writing hand stays in virtually the same position throughout the writing task. Which means they can see where they have finished a line and the margin of the line underneath.

The Right Handwriting Tool for the Job!

As with learning any new skill the right tool at the right time can make a real difference to the whole learning experience as well as the outcome. Learning to handwrite is no different.

Young children due to their gross and fine motor skills ability require chunky shafted tools so that they can grip them effectively. This means they have a greater control over the tool and can achieve a more satisfactory outcome. If they are using a tool that is too thin, they will find gripping it difficult and have to keep changing their grip. They will have less control of the tool making the experience disappointing at best and discouraging at worst.

To help young children to store patterns and letter shapes formation into their motor memory it is important that the tools used provide a resistance rather than one that flows effortlessly over the writing/drawing surface. The greater the resistance the more the body can neurologically acknowledge (feel) the movement and help to send appropriate information to the brain.

Some of the best tools for young children to begin learning to draw patterns, shapes and correctly write letters:

  • Chalk on boards, walls or paths
  • Flip chart pens or large felt tips on course paper such as sugar paper
  • Using appropriately sized paint brushes on course paper or surfaces
  • Finger painting or finger drawing in sand, paint or cornflour mix
  • Finger tracing and then trying to draw the pattern, shape or letter straight afterwards.
  • Try chalking the shape or letter onto a blackboard and have the child use a damp sponge to wipe it off again (make sure the child starts in the correct place and moves correctly around the shape or letter to the correct finish point).
  • Appropriately sized crayons and pencils on course paper or card (non-shiny side of cereal boxes and corrugated card can be good fun and different to use).

As children begin a more formal approach to learning to form their letters correctly then appropriately sized and lead grade pencils are the best tool for the job. Pencil come in all widths, lengths and shapes. The key is to find the style of pencil which best suits the child and their stage of pencil grip development. Remember one size doesn’t fit all!

When a child has learnt to join their letters and has a good and consistent letter size and places all their letters on the writing line correctly in relation to each other, then it maybe they are ready to be moved to pen. It is important before moving a child to pen that they are writing with speed (appropriate for their age) and fluidity (comfortable writing all the letters of the alphabet lower and upper-case correctly). A child whose handwriting is slow and laboured may need additional support and time before being moved on to pen.

Making it Easier to Copy from the Board

Copying accurately and quickly from a board at the front of a classroom can be a challenge at the best of times. For young children and those with specific learning difficulties it can be near on impossible. It is amazing how many children lose some, if not all, of a break time because they could not complete the copying task quickly enough in the lesson time.

The practise of taking information off the board has its uses and there are times when there is just no other alternative but it can be made more manageable, here are a few ideas which may help.

  • Make sure the child is sitting facing the board.
  • That they can see the board clearly.
  • That light is not reflecting off the board so that the writing disappears.
  • Try using a different colour marker pen for each line of writing (this way a child will be able to quickly locate the line they were copying from).
  • Or try numbering the lines so the child can more effectively find their way around the text.
  • Leave more of a gap between each line of writing so that each line is clearly visible from the back of the room.
  • Ask those children, who struggle copying, to start the first line of writing as you transfer the text to a smaller board which can then be placed at a more appropriate distance and level for them to continue copying from.
  • If you know the information that will need to be transferred to the child’s book then pre-prepare a text that can be given to the child to copy from. It may be in a different order or layout to that on the board; but it is the information and the child’s ability to access it, that is important.
  • Is a full sentence explanation always required or could the information be presented in another way such as a mind map or diagram which would be equally, or even more, useful to the child.

It can be surprising how frustrating and upsetting being asked to copy from the board can be for many children. So, anything that can help to alleviate these emotions and difficulties has got to be worth a try!